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Get Empowered To Be The Best Version of Yourself Via Diet and Mind.



Rika Mansingh, Registered Dietitian

Want to feel empowered to become the best version of yourself? Congratulations on getting here! Let your journey to wellness begin by exploring the powerful link between your diet and your mind. We are all special and unique with different health goals and needs.

There is no one-size fits all approach. It is ideal to consult with a Registered Dietitian to help work out a plan that’s best suited to meet your individualized nutritional requirements, taking into account your patterns of eating, lifestyle, activity levels, health conditions and medication. Intervention by a Registered Dietitian can lead to reduced nutrition-related side effects of medication, improved cognition and mood and enhanced well-being.



Rika’s Book

The Empowered Mind Diet Equation by Rika Mansingh is an innovative and powerful guide to help you gain valuable insights into your mind and diet. The book is available via Ingram to 39,000 booksellers in Canada, USA. It is also available internationally at Chapters-Indigo, Barnes & Noble, Exclusive books, Takealot and other independent bookstores as well as online on,, Kindle and Kobo eBooks. Learn more. Book is available in softcover, hardcover & digital formats. The audio version of The Empowered Mind Diet Equation, narrated by Rika, is now available on, and iTunes.

Reviews of the Empowered Mind Diet Equation

Rika book



Rika’s Second Book

 Awaken The Magic Within: Secrets To Living A Happy and Fulfilled Life.

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Awaken The Magic Within: Secrets To Living A Happy And Fulfilled Life" is a powerful, incredible, international collaboration with brilliant minds from

around the world. This timeless book takes a comprehensive and holistic approach to help you break free from limiting beliefs and discover your hidden

potential. With practical tips, exercises, and inspiring stories, you'll embark on a life-changing journey of self-discovery and personal growth. You'll learn

to cultivate a positive mindset and create a life filled with joy, peace, and abundance. Whether you're struggling to find your purpose, facing challenges,

or simply seeking a roadmap to a better life, "Awaken The Magic Within" will empower you to navigate life's journey with confidence and courage.

Get ready to unleash your inner magic and live the life of your dreams!" This book is a Game Changer!



Rika's professional and tailored meal plan, suggestions and directions empowered me to reach my goal of dropping my blood sugars, bringing them to the normal range. Along with this I had naturally lost 17 lb. She equipped me with the knowledge on healthier ways of eating and changing old habits that were keeping me stuck and on a poor trajectory towards being Diabetic. I highly recommend her services if you are looking to get unstuck and onto a better way of thinking and eating right!
- MK

Rika Mansingh is not your typical dietitian; she's a game-changing dietitian. She's cracked the code connecting what we eat and how we think and feel, and I can't emphasize enough how impactful and EMPOWERING her consultations are. I have struggled with emotional eating all my life and packed on the pounds. After reading her book, I booked an appointment and WOW-What a difference! Not only did I effortlessly change my diet because she focused on modifying what I usually eat, but she also taught me techniques to change my habits and unhealthy eating behavior using her neuro-linguistic programming (NLP) skills. I have lost 51 pounds (23 kg), and the bonus? I have significantly reduced my medication after bringing my lab work in range and I'm sleeping better, feeling energetic, and just happier and healthier overall. If you're not into obsessing over calories or food scales and you want lasting results, I highly recommend Rika Mansingh. She'll help you upgrade both your DIET and MIND to get to your best version of yourself.
- JD

Words cannot express how much Rika has helped me. Her knowledge and personal approach to advise and educate me on not only a healthy diet, but her ability to be so specific to me as an individual, is just amazing. After just a short while on the advice Rika gave me to alter my diet, I am already feeling better.

- Terri-Lynne T.

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